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20190509

8
May

20190509

CrossFit Veni Vidi Vici – CrossFit

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Metcon (AMRAP – Reps)

Every 40 Seconds for 4 Rounds:

40 Seconds Max Rep Strict HSPU {Box Assisted HSPU}

40 Seconds (2)DB OH Hold 50/35 {35/25}

Metcon (AMRAP – Rounds and Reps)

Teams of 3

14 Minute AMRAP:

60/54 Cal Assault Bike

60 Ring Dips {Bench Dips x2}

45 Hang Power Snatch 95/65 {75/55}

45 HSPU 95/65 {Box Assisted HSPU}

30 Burpees

30 Strict Shoulder Press 95/65 {75/55}

Cash Out: