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20190508

7
May

20190508

CrossFit Veni Vidi Vici – CrossFit

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Metcon (No Measure)

7 Minute AMRAP:

10 Barbell RDL

10/10 DB Split Squats

10 Barbell Bent Over Rows

10/10 DB Row

Metcon (AMRAP – Rounds and Reps)

6 Minute AMRAP:

28/22 Cal Row

28 (2)DB DL 50/35 {35/25}

28 (2)DB Squats 50/35 {35/25}
Rest 1 Minute before starting next 6 Minute AMRAP

Metcon (AMRAP – Rounds and Reps)

6 Minute AMRAP:

22/16 Cal BikeErg

22 (2)DB DL 50/35 {35/25}

22 (2)DB Hang Squat Cleans 50/35 {35/25}
Rest 1 Minute before starting next 6 Minute AMRAP

Metcon (AMRAP – Rounds and Reps)

6 Minute AMRAP:

16/10 Cal SkiErg

16 (2)DB DL 50/35 {35/25}

16 (2)DB Devils Press 50/35 {35/25}