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20190507

6
May

20190507

CrossFit Veni Vidi Vici – CrossFit

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Metcon (No Measure)

7 Minute AMRAP:

10 DB Skull Crushers

15 DB OH Tri Ext

20 Band Tri Push downs

10 DB Hammer Curls

15 Barbell Bicep Curls

20 Band Bicep Curls

Metcon (Time)

Teams of 2

3 Rounds:

60 Wall Balls 25/20 {20/14} to 10’/9′ Target

50 DU {100 Singles}

400m Ball Run 25/20 {20/14}

30 Box Jump Overs 24″/20″ {Box Step Overs}
*One partner must always hold the Wall Ball, ball cannot touch the ground or both partners will do 10 Burpee penalty

*If doing Sport, athlete may use a vest. Please bring one if you have one!