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20190506 CrossFit Xpress

5
May

20190506 CrossFit Xpress

CrossFit Veni Vidi Vici – CrossFit Xpress

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Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP:

12 Strict Press 95/65 {75/55}

14 Front Rack Lunges 95/65 {75/55}

16 DeadLifts 95/65 {75/55}
Rest 1 minute before starting next 7 Minute AMRAP

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP:

12 DB Strict Press 35/25 {25/15}

14 DB Lunges 35/25 {25/15}

16 DB DeadLifts 35/25 {25/15}