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20190505

4
May

20190505

CrossFit Veni Vidi Vici – CrossFit

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Metcon (No Measure)

EMOM for 9 Minutes:

Minute 1- Resistance Band Run

Minute 2- BikeErg

Minute 3- Row

Metcon (AMRAP – Rounds)

E2M for 16 Minutes (8 Rds):

20 Alt 1 Arm KB Russian Swings 70/53 {53/35}

15 SDLHP 95/65 {75/55}

10 Hang Cleans 95/65 {75/55}