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20190502 CrossFit Xpress

1
May

20190502 CrossFit Xpress

CrossFit Veni Vidi Vici – CrossFit Xpress

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Metcon (AMRAP – Rounds)

15 Minute EMOM:

Minute 1- 12/9 Cal SkiErg

Minute 2- 12 DeadLifts 185/125 {155/105}

Minute 3- 12 C2B Pull-Ups {Pull-Ups or Jumping C2B Pull-Ups}
Every minute completed counts as 1 round