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20190502

1
May

20190502

CrossFit Veni Vidi Vici – CrossFit

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Metcon (No Measure)

7 Minute AMRAP:

10 Ring Rows

10 DB/Small Plate Y/T/W

10 Pendlay Rows

10 DB Hammer Curls

Metcon (AMRAP – Reps)

Teams of 2

14 Minute AMRep:

6-12-18-24-30-36…

C2B Pull-Ups {Pull-Ups or Jumping C2B Pull-Ups}

DeadLifts 225/155 {185/125}

Cal SkiErg