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20190501

30
Apr

20190501

CrossFit Veni Vidi Vici – CrossFit

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Front Squat (5×3)

Every 90 Seconds for 5 Rounds:

3 Front Squats (AHAP)

Metcon (Time)

7 Rounds:

9 Front Squats 135/95 {115/75}

7 Burpees over Bar

5 S2OH 135/95 {115/75}