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20190430

29
Apr

20190430

CrossFit Veni Vidi Vici – CrossFit

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Metcon (No Measure)

EMOM for 9 Minutes:

Minute 1- L-Sit Holds

Minute 2- 20 V-Ups w Med Ball

Minute 3- 30 Hollow Rocks

Metcon (AMRAP – Rounds and Reps)

Teams of 3

18 Minute AMRAP:

20 D Ball over Shoulder Toss 100/70 {70/50}

40 T2B {Knees above Hips}

60/45 Cal Row

80 KB Swings 70/53 {53/35}