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20190429 CrossFit Xpress

28
Apr

20190429 CrossFit Xpress

CrossFit Veni Vidi Vici – CrossFit Xpress

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRep:

4-8-12-16-20-24…

Box Jump Overs 24″/20″ {Box Step Overs}

DB Strict Shoulder Press 50/35 {35/25}

10/7 Cal Assault Bike every round