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20190429

28
Apr

20190429

CrossFit Veni Vidi Vici – CrossFit

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Push Jerk (5×3)

Every 90 Seconds for 5 Rounds:

3 Push Jerks

Metcon (Time)

3 Rounds:

30/24 Cal Assault Bike

24 Box Jumps 24″/20″ {Box Step-Ups}

18 HSPU {Hand Release Push-Ups}