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20190426

25
Apr

20190426

CrossFit Veni Vidi Vici – CrossFit

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BACK SQUAT W 3 SECOND PAUSE (2×3)

Every 90 Seconds for 2 Rounds

Back Squat (3×5)

Every 90 Seconds for 3 Rounds

Metcon (Time)

Teams of 3

For Time:

100 OH Squats 95/65 {75/55}

100 Wall Balls 25/20 {20/14} to 10’/9′ Target

100 Air Squats

80 Thrusters 115/75 {95/65}

80 Wall Balls

80 Air Squats

60 Front Squats 135/95 {115/75}

60 Wall Balls

60 Air Squats