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20190425 CrossFit Xpress

24
Apr

20190425 CrossFit Xpress

CrossFit Veni Vidi Vici – CrossFit Xpress

View Public Whiteboard

Metcon (Time)

4 Rounds:

15/12 Cal Assault Bike

5 Ball Toss over Shoulder 100/70 + 20ft Ball Chest Carry (10ft down and back)

15 Ring Dips {30 Bench Dips}

5 Ball Toss over Shoulder 100/70 + 20ft Ball Chest Carry (10ft down and back)

15/12 Cal SkiErg

5 Ball Toss over Shoulder 100/70 + 20ft Ball Chest Carry (10ft down and back)