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20190425

24
Apr

20190425

CrossFit Veni Vidi Vici – CrossFit

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Bench Press (5X5)

Every 90 Seconds for 5 Rounds:

5 Bench Press

20 Resistant Band Chest Press

Metcon (AMRAP – Rounds)

EMOM for 20 Minutes:

Minute 1- 16/13 {14/11} Cal Assault Bike

Minute 2- 16/13 {14/11} Cal SkiErg

Minute 3- 5 Ring MU or 15 Ring Dips {30 Bench Dips}

Minute 4- 11 Ball Toss over Shoulder 100/70 {70/50}
* 10 Second transition after each minute

* Each minute completed counts as 1 round