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20190423

22
Apr

20190423

CrossFit Veni Vidi Vici – CrossFit

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Metcon (No Measure)

7 Minute AMRAP:

10 Strict Shoulder Press

10/10 DB Side and Front Raises

10 Barbell Bicep Curls

10 DB Hammer Curls

10 Strict Matador Dips {20 Bench Dips}

10 DB OH Tri Ext

Metcon (Time)

Teams of 2

For Time:

110 DU {220 Singles}

1200m/1000m BikeErg

90 DU {180 Singles}

800m Run

70 DU {140 Singles}

60/54 Cal Row

50 DU {100 Singles}

40 Box Jumps 30″/24″ {24″/20″ Box Step-Ups}

30 DU {60 Singles}