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20190422 CrossFit Xpress

21
Apr

20190422 CrossFit Xpress

CrossFit Veni Vidi Vici – CrossFit Xpress

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Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP:

20 (2) DB Lunges 35/25 {25/15}

15 (2) DB Man Makers 35/25 {25/15}
Rest 2 Minutes before starting next 8 Minute AMRAP

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP:

20 DeadLifts 95/65 {75/55}

15 Hang Clean & Jerks 95/65 {75/55}
No rest before starting 2 Minutes Max Burpees over Bar

Metcon (AMRAP – Reps)

2 Minute AMRAP:

Max Burpees over Bar