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20190422

21
Apr

20190422

CrossFit Veni Vidi Vici – CrossFit

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Deadlift (5×4)

Every 90 Seconds for 5 Rounds:

4 DeadLifts

Metcon (AMRAP – Rounds and Reps)

16 Minute AMRAP:

30 (1) DB Hang Clean & Jerks 60/40 {50/35}

25 Burpees over Bar

20 (1) DB over the shoulder Lunges 60/40 {50/35}

15 DeadLifts 245/165 {225/155}