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06012019

31
May

06012019

CrossFit Veni Vidi Vici – CrossFit

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Metcon (Time)

Teams of 3

25 Minute Time Cap

Buy In: 70 Wall Balls 25/20 {20/14} to 10’/9′ Target

5 Rounds:

30 (2)DB Hang Squat Cleans 50/35 {35/25}

30 Burpees over Bar

Cash Out: 70 Thrusters 95/65 {75/55}
Buy In and Cash Out reps can be broken up however you like. For DB Hang Squat Cleans and Burpees, each team member must do 10 reps before switching