WOD

MetCon (Tues)

CrossFit Veni Vidi Vici, CrossFit Veni Vidi Vici East – MetCon

Metcon (AMRAP – Reps)

2x:

2min Wall Ball

2min Air Squats

1min Wall Ball

1min Air Squats

2x:

2min KB Swings

2min KB SDLHP

1min KB Swings

1min KB SDLHP

Cash-Out: 200m KB Carry

“Quadiac Arrest”

CrossFit Veni Vidi Vici, CrossFit Veni Vidi Vici East – CrossFit

Hang Squat Snatch (1-1-1-1)

@ 95% of 1RM

Metcon (Time)

3 Rounds for Time:

50 Double Unders

25/18 Cal Bike or Row

15 Hang Dumbbell Squat Cleans (50/35)

“All Out”

CrossFit Veni Vidi Vici, CrossFit Veni Vidi Vici East – CrossFit

Thruster (1-1-1-1)

@ 95% of 1RM

Metcon (Time)

5 Rounds for Time:

10 Shoulder to Overhead (135/95)

10 BW Lunges

10 Toes to Bar

10 BW Lunges

MetCon (Mon)

CrossFit Veni Vidi Vici, CrossFit Veni Vidi Vici East – MetCon

Metcon (AMRAP – Rounds)

For Time:

1000m Row

EMOM for 10 minutes:

Even: 12 Box Jumps or Step Ups

Odd: 50 Jump Ropes

2 minute Plank Hold

EMOM for 10 minutes:

Even: 12 Slam Balls

Odd: 24 Ball Lunges

2 minute Wall Sit w/ Ball

“Three Times the Fun”

CrossFit Veni Vidi Vici, CrossFit Veni Vidi Vici East – CrossFit

Metcon (Time)

5 rounds:

6 DL (245/165)

18 Wall Balls (20/15 to 10′ target)

– then –

4 rounds:

8 HSPU

32 DU

– then –

3 rounds:

4 Bar MU

12 S2OH (115/75)

MetCon (Fri)

CrossFit Veni Vidi Vici, CrossFit Veni Vidi Vici East – MetCon

Metcon (AMRAP – Rounds)

Get your free Trial Class now!

At Veni Vidi Vici, we offer an average of 10 classes a day. We are open 7 days a week, typically from 5am to 8pm.        

We offer early morning, as well as late night classes, catering to those early birds or the night owls.

CrossFit Veni Vidi Vici

Address:
3306 St Rose Pkwy #110 Henderson NV 89052
Phone Number:
Email:

CrossFit Veni Vidi Vici East

Address:
1176 W. Wigwam Parkway Henderson NV 89074
Phone Number:
Email: