WOD

“Arms & Legs”

CrossFit Veni Vidi Vici, CrossFit Veni Vidi Vici East – CrossFit

Push Press (4-4-4-4-4)

@ 80% of 1RM

Metcon (Time)

For Time:

20-16-12-8-4

Front Rack Lunges (115/75)

Pull-Ups

SWEAT (Tues)

CrossFit Veni Vidi Vici, CrossFit Veni Vidi Vici East – SWEAT

Metcon (AMRAP – Rounds and Reps)

“WBKB”

CrossFit Veni Vidi Vici, CrossFit Veni Vidi Vici East – CrossFit

Deadlift (4-4-4-4-4)

@ 80% of 1RM

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

30 Wall Balls (20/14 to 10′)

30 KB Swings (53/35)

SWEAT (Mon)

CrossFit Veni Vidi Vici, CrossFit Veni Vidi Vici East – SWEAT

Metcon (AMRAP – Rounds and Reps)

“Curtis P (VVV Twist)”

CrossFit Veni Vidi Vici, CrossFit Veni Vidi Vici East – CrossFit

“Curtis P (VVV Twist)” (Time)

For Time:

Teams of 2 (MM/FF)

(21min Cap)

100 ‘Curtis P’ Complexes (105/70)

EMOM Partner Synchro Burpees

Min 1 – 10: 3 Burpees

Min 11 – 20: 5 Burpees
‘Curtis P’ Complex = 1 Power Clean + 2 Front Rack Lunges (1 each leg) + 1 Push Press

100 Complexes can be split up however partners choose, but Complex must be done in full prior to switching. If bar is dropped prior to completion of Complex, the rep will not count.

“Chip Off the Old Block”

CrossFit Veni Vidi Vici, CrossFit Veni Vidi Vici East – CrossFit

Metcon (Time)

For Time

800m Run

30 Thrusters (95/65)

30 Box Jumps (24/20)

20 Thrusters (115/75)

20 Box Jumps (24/20)

10 Thrusters (135/95)

10 Box Jumps (24/20)

800m Run

Get your free Trial Class now!

At Veni Vidi Vici, we offer an average of 10 classes a day. We are open 7 days a week, typically from 5am to 8pm.        

We offer early morning, as well as late night classes, catering to those early birds or the night owls.

CrossFit Veni Vidi Vici

Address:
3306 St Rose Pkwy #110 Henderson NV 89052
Phone Number:
Email:

CrossFit Veni Vidi Vici East

Address:
1176 W. Wigwam Parkway Henderson NV 89074
Phone Number:
Email: