WOD

MetCon (Thurs)

CrossFit Veni Vidi Vici, CrossFit Veni Vidi Vici East – MetCon

Metcon (AMRAP – Rounds)

“Carry the Load”

CrossFit Veni Vidi Vici, CrossFit Veni Vidi Vici East – CrossFit

Metcon (Weight)

Every 90sec for 4 rounds

3 DL + 2 HPC + 1 FS
@ 90% of 1RM HPC

Metcon (AMRAP – Reps)

11min AMRep

3-6-9-12-15-18…

Front Squats (135/95)

Ring Dips

Power Hour (Wed)

CrossFit Veni Vidi Vici, CrossFit Veni Vidi Vici East – Power Hour

Metcon (AMRAP – Rounds)

“Run & Gun”

CrossFit Veni Vidi Vici, CrossFit Veni Vidi Vici East – CrossFit

Metcon (Time)

For Time:

400m Run

– then –

4 Rounds of:

8 Pistols (alternating)

12 Clean & Jerk (155/105)

MetCon (Wed)

CrossFit Veni Vidi Vici, CrossFit Veni Vidi Vici East – MetCon

Metcon (AMRAP – Rounds)

“Double Trouble”

CrossFit Veni Vidi Vici, CrossFit Veni Vidi Vici East – CrossFit

Hang Squat Snatch (2-2-2-2)

@ 90% of 1RM

Metcon (Time)

For Time:

30-24-18-12-6 of

Alternating 1-Arm KB Swings (53/35)

8 Burpee Box Jump Overs

Get your free Trial Class now!

At Veni Vidi Vici, we offer an average of 10 classes a day. We are open 7 days a week, typically from 5am to 8pm.        

We offer early morning, as well as late night classes, catering to those early birds or the night owls.

CrossFit Veni Vidi Vici

Address:
3306 St Rose Pkwy #110 Henderson NV 89052
Phone Number:
Email:

CrossFit Veni Vidi Vici East

Address:
1176 W. Wigwam Parkway Henderson NV 89074
Phone Number:
Email: