WOD

CrossFit Veni Vidi Vici, CrossFit Veni Vidi Vici East – CrossFit

Teams of 2

Metcon (AMRAP – Rounds and Reps)

Teams of 2 MM/FF

AMRAP for 22 min

2 rounds each

12 Wallball 20/14

9 Box Jump Overs 24/20 (longways)

6 Power Snatches 95/65

Run 200m together

3 rounds each

Run 200m together

4 rounds each

Run 200m together

So on, adding 1 round each after every run

CrossFit Veni Vidi Vici

Address:
3306 St Rose Pkwy #110 Henderson NV 89052
Phone Number:
Email:

CrossFit Veni Vidi Vici East

Address:
1176 W. Wigwam Parkway Henderson NV 89074
Phone Number:
Email:

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