WOD

CrossFit Veni Vidi Vici, CrossFit Veni Vidi Vici East – CrossFit

Front Squat (1-1-1-1-1)

@ 90% of 1RM

3 Rounds at tempo (3-2-3)

Metcon (No Measure)

12min EMOM:

Min 1: AMRep Hang Power Clean (135/95)

Min 2: AMRep Front Squats (135/95)

Min 3: AMRep DU

Metcon (AMRAP – Reps)

Min 1: AMRep Hang Power Clean (135/95)

Metcon (AMRAP – Reps)

Min 2: AMRep Front Squats (135/95)

Metcon (AMRAP – Reps)

Min 3: AMRep DU

CrossFit Veni Vidi Vici

Address:
3306 St Rose Pkwy #110 Henderson NV 89052
Phone Number:
Email:

CrossFit Veni Vidi Vici East

Address:
1176 W. Wigwam Parkway Henderson NV 89074
Phone Number:
Email:

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